CHEERS ! This month marks my 800 days of daily organic veggie juicing. This green juice is my staple which I learned from Gerson detox program, which is by the way, half of the detox equation. The other half is liver flush using organic coffee. (And no, I don’t drink it ?). This green juice is life transforming & will make you healthy & glow from the inside out ! This recipe will need a masticating juicer and good for 1 person. Great if you will be able to get organic veggies for a powerful detox.
Not into a full raw diet apparently, but having a serving of this juice is more than eating 3 servings of green salad. It’s so dense with nutrients & assures you are getting those beta carotenes, magnesium & other critical nutrients to keep your health at optimum level, without straining your digestive system!
? RECIPE
? Ingredients:
▪︎ 2 medium chard
▪︎ 6 leaves of green lettuce
▪︎ 1/2 green bell pepper
▪︎ 3 red cabbage leaves
▪︎ 1 small grip of dandelion leaves
▪︎ 1/2 lemon, cut up
▪︎ 1 green apple, cut up
? Instructions:
▪︎ Using a masticating juicer, juice each of the veggie above and make sure to consume immediately to be able to absorb those live enzymes our body cells need.
