Perfect Piña Colada


You’ll never look at pineapple the same way again after trying this ! Rich in bromelain, pineapple is perfect for inflammatory issues, especially the sinus area, where that enzyme has special anti-inflammatory pathway to! Combined with coconut cream, this is a refreshing & comforting treat for summer ! Our family’s almost daily favorite ! This is good for 2 people.


? Ingredients:

▪︎ 1/2 cup chilled fresh pineapple chunks (make it 1 cup if you have no pineapple juice)

▪︎ 1 1/2 cup pineapple juice (or 1 cup cold water if you don’t have pineapple juice)

▪︎ 1/4 cup coconut cream or 1/3 cup full fat coconut milk

▪︎ maple syrup or coconut sugar to taste, only if not sweet enough, but not needed

? Instructions:

▪︎ Blenderize all the above ingredients together til frothy smooth ! Enjoy !